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Need power? Try Core Power Yoga

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 Need power? Try Core Power Yoga

استعرض الموضوع التالي استعرض الموضوع السابق اذهب الى الأسفل 
كاتب الموضوعمحتوى الموضوع

heshambb

heshambb

عضو جديد



الـجنس : ذكر

نقاط التقييم : 9

عدد المشاركات : 173

نقاط الشراء : 0 Point

طلبات التصميم : 10:0

تاريخ التسجيل : 30/11/2010

نقاط المشاركه : 5140



http://twitter.com/#!/des_stars

مُساهمةموضوع: Need power? Try Core Power Yoga   Need power? Try Core Power Yoga Icon_minitime2011-09-30, 4:22 pm

  
Need power? Try Core Power Yoga

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.

Power yoga has created a dynamic, challenging program that combines strength, sweat and spirituality. It recognizes power in different levels; first is the physical power which develops the body’s strength and improve health; second is the mental power or the will to concentrate on the practice; and last the spiritual power which is the power behind the physical and mental power.

Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was was given by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies.

There are three programs in power yoga. “Core Power” is designed to strengthen abdominals and back and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves. “Unlocking Athletic Power” will develop flexible strength with an emphasis on abs, back, hips and pelvis. “Soul of Strength” on the other hand is a fast-moving power yoga program with a distinct “mid-body” emphasis and some very challenging moves.

Yoga sessions are done in a heated room and composed of different cardiovascular exercises intended to develop strength and flexibility, increase stamina, improves the ability to focus, release tensions and remove toxins through sweating.

Core power yoga practice also requires the execution of yoga poses. Poses are done in a fast pace, some poses are even held longer than the required five breaths. This practice can increase physical endurance and ability to focus on any task for a long time without breaking the concentration.

What is the difference between core power yoga and other exercises?

Core power yoga is a vinyasa style that has a unique program offering and focuses on core strength, balance and flow to build a solid practice based on strength and spirit. It offers diverse classes like Hot Yoga, Yoga Sculpt, Bootcamps, Teacher Trainings and Mat Pilates. Moreover, it provides better instructors that are personally involved in students’ progress, strong and forceful leaders who pays more attention to the students needs. Also the teachers of this exercise work with the students to personalize their programs and creating a sense of belonging and community. And lastly, it provides quality facilities equipped with a unique top tier amenities and a balance aura.

This exercise also offers great health benefits; this lengthens and stretches the muscles and at the same time it builds stamina, strength and lean muscle and mass. It also increases body heat that kills some bacteria and creates a finely tuned state of consciousness of the workings of the body. The focus of core power yoga is on the coordination of the breath movement, connecting the body, mind and spirit to the warmest level.

Core power yoga is best to those who want to improve their performance in their chosen sports like cycling, football, swimming, skiing, surfing, running/athlete, martial arts and other team sports. Some training grounds in sports practice this exercise in transition for aerobics.

Core power yoga can reshape your body and mind!

 
الموضوع الاصلى : Need power? Try Core Power Yoga      المصدر : منتديات ديزاين ستارز     الكاتب : heshambb
 
الرجوع الى أعلى الصفحة اذهب الى الأسفل

Mr.BaDr

Mr.BaDr

مجلس الإدارة



الـجنس : ذكر

نقاط التقييم : 178

عدد المشاركات : 3605

نقاط الشراء : 150 Point

طلبات التصميم : 10:0

تاريخ التسجيل : 25/09/2010

نقاط المشاركه : 11437



http://www.des-stars.yoo7.com http://twitter.com/#!/des_stars

مُساهمةموضوع: رد: Need power? Try Core Power Yoga   Need power? Try Core Power Yoga Icon_minitime2011-09-30, 9:37 pm

  
Need power? Try Core Power Yoga
good work man keep going

 
الموضوع الاصلى : Need power? Try Core Power Yoga      المصدر : منتديات ديزاين ستارز     الكاتب : Mr.BaDr
 
الرجوع الى أعلى الصفحة اذهب الى الأسفل
 

Need power? Try Core Power Yoga

استعرض الموضوع التالي استعرض الموضوع السابق الرجوع الى أعلى الصفحة 
صفحة 1 من اصل 1
Need power? Try Core Power Yoga Empty

تذكر قول الله تعالى ( مَا يَلْفِظُ مِن قَوْلٍ إِلا لَدَيْهِ رَقِيبٌ عَتِيدٌ )


Need power? Try Core Power Yoga Empty
صلاحيات هذا المنتدى:لاتستطيع الرد على المواضيع في هذا المنتدى
ديزاين ستارز | Design Stars :: اقسام ديزاين ستارز الادارية :: ارشيف ديزاين ستارز - مواضيع بدون اقسام - مواضيع غير متاحة-
Need power? Try Core Power Yoga Empty

الاتصال بنا -الاعلان لدينا - بيان الخصوصية - أعلى
شات -منتديات الريان سوفت التكنولوجية - منتديات حبيبى - حروف -  تبادل نصى